About Kinesis
KINESIS is cutting edge fitness technology that makes
exercise easy and enjoyable with natural, unrestricted
movements.
KINESIS Circuit training combines four Kinesis modules –
Alpha, Beta, Gamma and Delta. During the circuit, students
move from one module to the next. With hundreds of
movement possibilities, KINESIS training will always offer a
new challenge.
exercise easy and enjoyable with natural, unrestricted
movements.
KINESIS Circuit training combines four Kinesis modules –
Alpha, Beta, Gamma and Delta. During the circuit, students
move from one module to the next. With hundreds of
movement possibilities, KINESIS training will always offer a
new challenge.
25 W. Water St. Unit B3 | Toms River, NJ 08753 | Phone: (732) 300-4917 | Email: info@pilatesbythebaynj.com
Pilates by the Bay is not affiliated with any other pilates studios.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
- Activates the kinetic chains, not just individual muscles
- Builds muscle strength, endurance, flexibility, core
stability and balance - Raises the heart rate to burn 30% more calories than
traditional weight training
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