VIDEO: Some of our favorite Kinesis exercises
What Is Kinesis?
The Kinesis circuit wall combines four modules and hundreds of movement possibilities to activate the kinetic chains, not just individual muscles.
Kinesis builds muscle strength, endurance, flexibility, core stability and balance. The full-body movements will raise the heart rate to burn 30% more calories than traditional weight training.
Kinesis (ki-NEE-sis) is cutting edge fitness technology that offers the most effective, functional workout program available today. With weights, cables and an innovative design, students can exercise with 3-dimensional, unrestricted movements.
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