About Kinesis
KINESIS is cutting edge fitness technology that makes
exercise easy and enjoyable with natural, unrestricted
movements.
KINESIS Circuit training combines four Kinesis modules
– Alpha, Beta, Gamma and Delta. During the circuit,
participants move from one module to the next. With
hundreds of movement possibilities, KINESIS training
will always offer a new challenge.
Benefits Of Kinesis
exercise easy and enjoyable with natural, unrestricted
movements.
KINESIS Circuit training combines four Kinesis modules
– Alpha, Beta, Gamma and Delta. During the circuit,
participants move from one module to the next. With
hundreds of movement possibilities, KINESIS training
will always offer a new challenge.
Benefits Of Kinesis
25 W. Water St. Unit B3 | Toms River, NJ 08753 | Phone: (732) 300-4917 | Email: info@pilatesbythebaynj.com
Pilates by the Bay is not affiliated with any other pilates studios.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
- Activates the kinetic chains, not just
individual muscles
- Builds muscle strength, endurance,
flexibility, core stability and balance
- Raises the heart rate to burn 30% more
calories than traditional weight training
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