Pilates (pi-LAH-teez) is a program of exercise and movement that will
stretch, strengthen and balance the entire body. It was named after its
creator Joseph H. Pilates and has been practiced in the United States
since the 1920's.
Pilates will change the way your body looks, feels and moves! It builds
strength, improves flexibility and teaches body awareness, good posture
and efficient movement patterns. It accommodates all abilities from
beginner to athlete and has modifications for injuries or other special
needs.
stretch, strengthen and balance the entire body. It was named after its
creator Joseph H. Pilates and has been practiced in the United States
since the 1920's.
Pilates will change the way your body looks, feels and moves! It builds
strength, improves flexibility and teaches body awareness, good posture
and efficient movement patterns. It accommodates all abilities from
beginner to athlete and has modifications for injuries or other special
needs.
25 W. Water St. Unit B3 | Toms River, NJ 08753 | Phone: (732) 300-4917 | Email: info@pilatesbythebaynj.com
Pilates by the Bay is not affiliated with any other pilates studios.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
- A strong 'core' - deep abdominal and spine-supporting muscles
- Long, lean, flexible muscles throughout the body
- Mind-body movement control
- An EVENLY conditioned body less prone to injury
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For individuals with injuries, illness or chronic pain referred by a healthcare or
wellness professional.
The Return to Health Program will focus on teaching fundamental movement skills that will help
alleviate pain and improve posture, muscle strength and flexibility. Sessions will be customized
specifically to the needs of each client and will help improve:
Spinal Mobility and Alignment
Pelvic Mobility / Stability
Shoulder Mobility / Stability
Core Strength and Support
Correct Muscle Initiation and Muscle Balance
3 Week Program Cost: $150
5 Half-Hour Private Sessions (First visit is 45 min) and Take-Home Exercise Materials
wellness professional.
The Return to Health Program will focus on teaching fundamental movement skills that will help
alleviate pain and improve posture, muscle strength and flexibility. Sessions will be customized
specifically to the needs of each client and will help improve:
Spinal Mobility and Alignment
Pelvic Mobility / Stability
Shoulder Mobility / Stability
Core Strength and Support
Correct Muscle Initiation and Muscle Balance
3 Week Program Cost: $150
5 Half-Hour Private Sessions (First visit is 45 min) and Take-Home Exercise Materials
A pilates-based recovery program developed for survivors to help regain mobility and improve quality of life.
Benefits of the Pink Ribbon Program:
Benefits of the Pink Ribbon Program:
- Improves self confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels and helps to control weight
- Improves sleep and alleviates fatigue
- Decreases stress and tension
- Enhances physical and mental well-being
Movements Afoot Pilates and Wellness Studio: Visit their BodyMind Think Tank Blog and watch educational videos.
Balanced Body Pilates: Download and watch free pilates podcasts here.
Balanced Body Pilates: Download and watch free pilates podcasts here.
Created by Doreen Puglisi, M.S. - an exercise physiologist, pilates instructor and educator who transformed her professional, then personal
experience with cancer into a successful rehabilitation program for breast cancer survivors. For more information about Doreen and the
program visit www.PinkRibbonProgram.com.
The Pink Ribbon Program is available at Pilates By The Bay with Dana Auriemma, Certified Post-Rehabilitative Breast Cancer Exercise
Specialist (BCES). For more information please contact the studio at (732) 300-4917.
experience with cancer into a successful rehabilitation program for breast cancer survivors. For more information about Doreen and the
program visit www.PinkRibbonProgram.com.
The Pink Ribbon Program is available at Pilates By The Bay with Dana Auriemma, Certified Post-Rehabilitative Breast Cancer Exercise
Specialist (BCES). For more information please contact the studio at (732) 300-4917.
Pilates Movement Skills (HOMEWORK Videos for Pilates By The Bay students):
Spinal Mobility and Abdominal Strength. Watch here.
Hip and Leg Mobility and Strength. Watch here.
Shoulder Mobility and Strength. Watch here.
Spinal Mobility and Abdominal Strength. Watch here.
Hip and Leg Mobility and Strength. Watch here.
Shoulder Mobility and Strength. Watch here.
