Pilates (pi-LAH-teez) is a program of exercise and movement that will
stretch, strengthen and balance the entire body. It was named after its
creator Joseph H. Pilates and has been practiced in the United States
since the 1920's.

Pilates will change the way your body looks, feels and moves! It builds
strength, improves flexibility and teaches body awareness, good posture
and efficient movement patterns. It accommodates all abilities from
beginner to athlete and has modifications for injuries or other special
needs.

Benefits Of Pilates
About Pilates
25 W. Water St. Unit B3  |  Toms River, NJ 08753  |  Phone: (732) 300-4917  |  Email: info@pilatesbythebaynj.com
Pilates by the Bay is not affiliated with any other pilates studios.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
  • A strong 'core' - deep abdominal and spine-supporting muscles

  • Long, lean, flexible muscles throughout the body

  • Mind-body movement control

  • An EVENLY conditioned body less prone to injury
Pilates Links

Movements Afoot  Pilates and Wellness Studio.
Visit their BodyMind Think Tank Blog and watch educational videos.

Balanced Body Pilates
Download and watch free pilates podcasts here.