About Pilates
Photo Gallery: See the exercises in action.
Pilates (pi-LAH-teez) is a program of exercise and movement that will stretch, strengthen
and balance the entire body. It was named after its creator Joseph H. Pilates and has been
practiced in the United States since the 1920's.
Pilates will change the way your body looks, feels and moves! It builds strength, improves
flexibility and teaches body awareness, good posture and efficient movement patterns.
Pilates is for everyone and beginners are welcome. You need NO prior movement or
fitness training to begin pilates. It accommodates all abilities from beginner to athlete and
has modifications for any injury or limitation you might have.
Benefits of pilates include:
A strong 'core' - deep abdominal muscles and muscles supporting the spine
Long, lean, flexible muscles
Mind-body movement control
An EVENLY conditioned body less prone to injury
Safe, efficient movement patterns
Photo Gallery: See the exercises in action.
Pilates (pi-LAH-teez) is a program of exercise and movement that will stretch, strengthen
and balance the entire body. It was named after its creator Joseph H. Pilates and has been
practiced in the United States since the 1920's.
Pilates will change the way your body looks, feels and moves! It builds strength, improves
flexibility and teaches body awareness, good posture and efficient movement patterns.
Pilates is for everyone and beginners are welcome. You need NO prior movement or
fitness training to begin pilates. It accommodates all abilities from beginner to athlete and
has modifications for any injury or limitation you might have.
Benefits of pilates include:
A strong 'core' - deep abdominal muscles and muscles supporting the spine
Long, lean, flexible muscles
Mind-body movement control
An EVENLY conditioned body less prone to injury
Safe, efficient movement patterns
Photography courtesy of Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
© 2008 Pilates by the Bay, All Rights Reserved.
25 W. Water St. Suite 3, Bldg B
Toms River, NJ 08753
Toms River, NJ 08753
Phone: (732) 300-4917
Email:info@pilatesbythebaynj.com
Email:info@pilatesbythebaynj.com
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