Photos
Pilates by the Bay is not affiliated with any other pilates studios.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
Videos
The Jumpboard attaches to the end of the Pilates
Reformer and allows students to jump from
several different positions. Jumpboard exercises
strengthen the leg and abdominal muscles,
teaches low back and pelvic stability, increases
circulation and corrects hip, leg and ankle
alignment. Most importantly, it's fun!
Pilates Jumpboard
Kinesis Flow Classes are designed to improve
your strength, endurance, coordination, balance,
flexibility and range of motion. A unique,
functional workout with freedom to move!
Kinesis Flow