In these one-on-one sessions, clients receive undivided attention from the instructor and are
therefore able to advance more quickly than they would in a class setting. Private sessions
are customized specifically to the needs and personal goals of the client.
therefore able to advance more quickly than they would in a class setting. Private sessions
are customized specifically to the needs and personal goals of the client.
A good option for clients who wish to workout with a friend. Both individuals should have a
similar level of experience and availability.
similar level of experience and availability.
Services
25 W. Water St. Unit B3 | Toms River, NJ 08753 | Phone: (732) 300-4917 | Email: info@pilatesbythebaynj.com
Pilates by the Bay is not affiliated with any other pilates studios.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.
All classes are kept small to provide personalized instruction for each student.
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Pilates Equipment
These dynamic classes include the Reformer, Wall Tower and Pilates Chair. The design and
spring tension on Pilates equipment provides resistance, support and encourages eccentric
muscle activity to lengthen and strengthen the muscles. (55min)
Cardio Kinesis
A unique cardio workout for your entire body on the Kinesis wall. This up-tempo class will
keep you moving as you pull, push, twist and lunge. (40min)
Kinesis Flow
A slower-paced class that will focus on fluid, controlled movements and incorporate range of
motion and balance work. (40min)
Pilates Jumpboard
A fun cardio class on the Pilates Reformer Jumpboard. Strengthen legs, abdominals,
improve alignment and coordination. (30min)
Pilates Mat, Arc or Ball
Beginner Pilates work on the mat, arc, stability ball and using props. Students will learn
proper muscle use and alignment while improving strength, flexibility and coordination.
(55min)
Yoga (Anusara Inspired)
An alignment-based yoga class that comes from the school of Hatha Yoga and emphasizes a
"celebration of the heart" (55+ min)
Dance Fusion / Cardio Ballet
A high-energy, low-impact exercise class that teaches beginner dance moves (ballet, jazz &
modern) in a fun aerobic workout. No dance experience necessary! (55min)
These dynamic classes include the Reformer, Wall Tower and Pilates Chair. The design and
spring tension on Pilates equipment provides resistance, support and encourages eccentric
muscle activity to lengthen and strengthen the muscles. (55min)
Cardio Kinesis
A unique cardio workout for your entire body on the Kinesis wall. This up-tempo class will
keep you moving as you pull, push, twist and lunge. (40min)
Kinesis Flow
A slower-paced class that will focus on fluid, controlled movements and incorporate range of
motion and balance work. (40min)
Pilates Jumpboard
A fun cardio class on the Pilates Reformer Jumpboard. Strengthen legs, abdominals,
improve alignment and coordination. (30min)
Pilates Mat, Arc or Ball
Beginner Pilates work on the mat, arc, stability ball and using props. Students will learn
proper muscle use and alignment while improving strength, flexibility and coordination.
(55min)
Yoga (Anusara Inspired)
An alignment-based yoga class that comes from the school of Hatha Yoga and emphasizes a
"celebration of the heart" (55+ min)
Dance Fusion / Cardio Ballet
A high-energy, low-impact exercise class that teaches beginner dance moves (ballet, jazz &
modern) in a fun aerobic workout. No dance experience necessary! (55min)
Fees: Private Sessions & Duets
Sessions are 55 minutes. All packages expire in 3 months.
Sessions are 55 minutes. All packages expire in 3 months.
Fees: Classes
Class times vary in length - see schedule for details. All packages expire in 3 months.
Class times vary in length - see schedule for details. All packages expire in 3 months.
Private Sessions:
10 Sessions: $650 ($65 /Session) | 5 Sessions: $340 ($68 /Session) | 1 Session: $70
Private Sessions (Apprentice Instructor):
1 Session: $45
Duet Sessions:
10 Sessions: $400 ($40 /Session) | 5 Sessions: $215 ($43 /Session) | 1 Session: $45
Duet Sessions (Apprentice Instructor):
1 Session: $30
Return to Health or Pink Ribbon Program:
1 Session: $50 (55min), $25 (25min)
10 Sessions: $650 ($65 /Session) | 5 Sessions: $340 ($68 /Session) | 1 Session: $70
Private Sessions (Apprentice Instructor):
1 Session: $45
Duet Sessions:
10 Sessions: $400 ($40 /Session) | 5 Sessions: $215 ($43 /Session) | 1 Session: $45
Duet Sessions (Apprentice Instructor):
1 Session: $30
Return to Health or Pink Ribbon Program:
1 Session: $50 (55min), $25 (25min)
Pilates Equipment:
20 Classes: $480 ($24 /Class) | 10 Classes: $270 ($27 /Class) | 1 Class: $30
Monthly Rate for 8 Classes: $192 ($24 /Class)
Pilates Equipment (Apprentice Instructor):
5 Classes: $90 ($18 /Class)
Kinesis:
10 Classes: $180 ($18 /Class) | 1 Class: $20
Pilates Mat, Yoga & Other:
10 Sessions: $120 ($12 /Class) | 1 Class: $15
UNLIMITED Class Package
(Includes all classes except pilates equipment)
$120 / Month (No contract required)
20 Classes: $480 ($24 /Class) | 10 Classes: $270 ($27 /Class) | 1 Class: $30
Monthly Rate for 8 Classes: $192 ($24 /Class)
Pilates Equipment (Apprentice Instructor):
5 Classes: $90 ($18 /Class)
Kinesis:
10 Classes: $180 ($18 /Class) | 1 Class: $20
Pilates Mat, Yoga & Other:
10 Sessions: $120 ($12 /Class) | 1 Class: $15
UNLIMITED Class Package
(Includes all classes except pilates equipment)
$120 / Month (No contract required)
1 Intro Kinesis or Mat Class: $10
Pilates Private Intro: $195 (4 Private Sessions on the Equipment)
Pilates Private Intro: $195 (4 Private Sessions on the Equipment)
