Join Us For A Great Day!

DATE: Saturday, November 7th
TIME: 8:30 AM - 1:00 PM
LOCATION: Pilates By The Bay
25 W. Water St. Unit B3, Toms River
COST: $20
REGISTER: Call (732) 300-4917
Space is limited - Registration Required.

Attend wellness-related presentations, demonstrations and classes.
Learn more about ways to improve your health and fitness.
An incredible opportunity to connect with local health and wellness professionals!

For more information or questions, call Pilates By The Bay at (732) 300-4917




About The Topics


Biofeedback & Relaxation Training - A Holistic Treatment Modality (Limit 20)
George Corradino, LAC (Neuropsychology Rehabilitation Services, LifeSpan - Website)
    "Biofeedback is one of the true fusions between technology and traditional relaxation techniques. Holistic in its approach our biofeedback
    program offers insight into the body’s stress response. With real-time feedback via computerized EEG, we are able to monitor physiological
    changes (e.g. increased muscle tension) connected to heightened autonomic nervous system arousal secondary to conditions ranging from
    panic attacks to pain management. Biofeedback teaches numerous, proven relaxation techniques that can be easily learned and quickly
    implemented to help manage depressions, pain (acute and chronic), anxiety-related conditions, headaches (migraine, cluster and tension)
    excessive stress, sleep difficulties, high/low blood pressure, digestive system disorders, and Raynaud’s disease, among others."  

Pilates Mat Class - Movement and Exercise with Intelligence (Limit 10)
Dana Auriemma (Pilates By The Bay - Website)

Pain Management - The Anatomy of Pain (Limit 25)
Dr. Sam Schenker - Pain Management and Neurology

Neuro-Emotional Technique (Limit 20)
Dr. Frank Segreto, D.C. (Trinity Health Center - Website)
    NET, or Neuro-Emotional Technique is a stress reduction intervention aimed at emotional and physical health improvement.  We know now,
    in very scientific terms, how emotions and stress can adversely affect our health.  NET clears the emotional blockages that cause pain, illness,
    and distress.  NET is not a talk it out therapy, it does not deal with the spiritual realm, nor does it deal in any way with parapsychology.  NET
    does use a physiological correction (not psychological) so that the body can heal itself.

Massage - Methods and Benefits for Health and Wellbeing (Limit 20)
Jill Houston, CMT, ABMP (Ocean County Massage Institute - Website)

Myofascial Release Class - Eliminate Pain, Increase Energy and Reach Your Ultimate Wellness Potential (Limit 15)
Michele Ashenfelder-Ruhmann, MS ATC, CMT   (Jersey Shore Myofascial Release Center - Website)
    "Myofascial Release is a bodywork technique that focuses on the fascial system, creating deep and more durable releases and therapeutic
    benefits. In myofascial release, the objective is to structurally restore the optimal function of the muscle. This is accomplished through the
    release of the fascia."

Kinesis Class - Functional Fitness with 3-Dimensional Movement (Limit 10)
Dana Auriemma (REVIVE Fitness & Kinesis - Website)

Integrative Nutrition - A Holistic Approach to Nutrition and a Healthy, Balanced Life (Limit 25)
Mara Lamanna, CHC (Mara Wellness - Website)
    This class will discuss common complaints and imbalances including weight issues, fatigue, high cholesterol, high blood pressure, skin
    issues, allergies and more. Learn to look beyond calories, carbs and fats to take a balanced approach to nutrition and eating with intelligence.

Acupuncture - Styles and Treatments for Improvements in Health (Limit 20)
Barbara Knoll, MSAC, DIPL AC, CA (Knoll Acuouncture - Website)

Pilates Equipment Class - Movement and Exercise with Intelligence (Limit 10)
Dana Auriemma (Pilates By The Bay - Website)
    Learn pilates movements and exercise using the spring resistance of pilates equipment.





Wellness Day Schedule

8:30 AM       Biofeedback                                        Pilates Mat Class
9:00 AM       Biofeedback                                        Pain Management
9:30 AM       Neuro-Emotional Technique           Pain Management
10:00 AM     Massage                                              Myofascial Release Class
10:30 AM     Massage                                              Kinesis Class
11:00 AM     Neuro-Emotional Technique           Integrative Nutrition Class
11:30 AM     Acupuncture                                        Continued...Integrative Nutrition Class
12:00 PM     Acupuncture                                        Myofascial Release Class
12:30 PM     Pilates Equipment Class                  Kinesis Class

Chair massages from 9AM-12PM and refreshments will be available.


For more information or questions, call Pilates By The Bay at (732) 300-4917
Space is limited so register early!
Wellness Day
25 W. Water St. Unit B3
Toms River, NJ 08753
Phone: (732) 300-4917
Email: info@pilatesbythebaynj.com
Pilates by the Bay is not affiliated with any other pilates studios.
Photography courtesy of Balanced Body & Pilates by the Bay.
© 2008 Pilates by the Bay, All Rights Reserved.